Winter sports, cozy fires, and bright white landscapes can all take their toll on your eyes over the coldest season of the year. Don’t let good vision go bad! Take a few precautions to ensure safe and healthy eyes this season.
The sun is out
Winter can be even more damaging for your eyes than the summer since the brightness of the snow can actually double ultraviolet (UV) ray damage to your eyes when the sun’s rays reflect from the snow. These UV rays can put you at greater risk for cataracts and other eye conditions, and UV rays reflected from the snow can actually burn your eyes.
Don’t forget to use sunglasses that block UV light, and consider a visor for extended activities on particularly bright days.
The heat is up
It may be the most wonderful time of the year, but as temperatures drop the air holds less humidity. The hot air from a cozy fire can also both irritate and dry your eyes, especially if you suffer from Dry Eye Disease, a chronic condition that impacts the production of tears.
When enjoying a fire, or even a heater, take breaks from direct heat, sit further away, and use eye drops to keep our eyes moist.
Winter allergies and irritants
Unfortunately, irritants from pet dander to mold are amplified in the winter months when you’re shut indoors, especially in milder years before frosts and freezes kill off the pollen. Allergy sufferers can find themselves with dry, itchy eyes over the winter months.
Consider using dust free, artificial decorations or electric fires to avoid natural irritants. You may also use a humidifier/dehumidifier to keep the air inside your home between 30% – 50% humidity.
Winter’s outdoor activities can expose you to slush, ice, and other debris. Sporting activities like skiing, snowboarding, and sledding expose your eyes to particles that can irritate and scratch your eyes, not to mention put you at risk for a crash with trees and branches that can damage your eyes. Use goggles with built in UV protection during winter sports for maximum protection.
If you are experiencing particularly uncomfortable, dry eyes this winter, contact your eye doctor about your symptoms. Seek treatment immediately if you feel as though your eyes have been damaged.