March is Workplace Eye Wellness Month

Wednesday, March 7th, 2018 by ECS
March is Workplace Eye Wellness month, a time to raise awareness of eye health and safety on the job. This month, EyeCare Specialties is focusing on the awareness of the dangers of blue light, the impact of digital devices on vision, and encouraging eye injury prevention to promote eye health at work. Over 2,000 Americans have an eye injury each day and nearly one million Americans experience some vision loss due to an eye injury.

Work-related eye injuries are not just limited to jobs that require eye safety gear – an office job can be just as hard on your eyes. One common issue is computer vision syndrome where too much screen time without breaks causes headaches, neck pain, back strain, and can even lead to dry eye disease. Staring at a screen prevents you from blinking enough to keep your eyes lubricated and moistened.

  • Adjust your screen away from direct light and use an anti-glare screen.
  • Practice 20-20-20! Every 20 minutes, look at an object 20 feet away for at least 20 seconds.
  • Blink regularly to prevent your eyes from becoming too dry.
  • Visit EyeCare Specialties for regular comprehensive eye exams.
Another aspect of workplace eye wellness that often goes overlooked is blue light from all of this digital device usage. About 90% of adults spend more than two hours each day using a digital device. Cumulative blue light exposure has been linked to slow degeneration of the retina, which could affect long-term vision problems such as age-related macular degeneration (AMD) and cataracts. EyeCare Specialties offers specialized coatings to help protect your eyes from blue light that causes more eye strain and fatigue than other sources of light.

When it comes to the health of your eyes in the workplace or anywhere else, EyeCare Specialties has you covered. Our optometrists and staff offer compassionate and innovative optometric care to each and every patient during Workplace Eye Wellness month and beyond. From comprehensive eye health exams to the best selection in eyewear, EyeCare Specialties is committed to providing professional and personalized care to their patients.

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