March is Workplace Eye Wellness month, a time to raise awareness of eye health and safety on the job. This month, EyeCare Specialties is focusing on the awareness of the dangers of blue light, the impact of digital devices on vision, and encouraging eye injury prevention to promote eye health at work. Over 2,000 Americans have an eye injury each day and nearly one million Americans experience some vision loss due to an eye injury.
Work-related eye injuries are not just limited to jobs that require eye safety gear – an office job can be just as hard on your eyes. One common issue is computer vision syndrome where too much screen time without breaks causes headaches, neck pain, back strain, and can even lead to dry eye disease. Staring at a screen prevents you from blinking enough to keep your eyes lubricated and moistened.
- Adjust your screen away from direct light and use an anti-glare screen.
- Practice 20-20-20! Every 20 minutes, look at an object 20 feet away for at least 20 seconds.
- Blink regularly to prevent your eyes from becoming too dry.
- Visit EyeCare Specialties for regular comprehensive eye exams.
Another aspect of workplace eye wellness that often goes overlooked is blue light from all of this digital device usage. About 90% of adults spend more than two hours each day using a digital device. Cumulative blue light exposure has been linked to slow degeneration of the retina, which could affect long-term vision problems such as age-related macular degeneration (AMD) and cataracts. EyeCare Specialties offers specialized coatings to help protect your eyes from blue light that causes more eye strain and fatigue than other sources of light.When it comes to the health of your eyes in the workplace or anywhere else, EyeCare Specialties has you covered. Our optometrists and staff offer compassionate and innovative optometric care to each and every patient during Workplace Eye Wellness month and beyond. From comprehensive eye health exams to the best selection in eyewear, EyeCare Specialties is committed to providing professional and personalized care to their patients.
Protecting your vision and prioritizing healthy eyes has wide-reaching health benefits that can help you prevent disease and maintain quality eyesight throughout your life. Following these three tips will help you set yourself up for successful eye health in 2018 and beyond.
Schedule an appointment in 2018!
Schedule an appointment to see us for a comprehensive exam in 2018. Many common eye diseases like glaucoma and macular degeneration can only be revealed through regular exams from your eye doctor. Catching these diseases in their early stages is the best way to protect yourself from vision loss. Even if no disease is detected, an eye exam can reveal common vision problems that many people don’t realize can be improved upon or even prevent further loss with glasses or contact lenses.
Use protective eyewear and sunglasses
Protecting your eyes from the sun’s ultraviolet rays or eye injuries is one of best ways to protect your vision. Fortunately, it has never looked so good on you! Come visit our optical gallery and invest in a pair of sunglasses that block out both UV radiation or quality protective eyewear for sports and other activities.
Manage your health
Eat a healthy diet rich in fruits and vegetables, maintain a healthy weight, and quit smoking as soon as possible. These three health tips will not only improve your overall health, but each of them can lower your risk of developing health conditions and diseases that lead to vision loss.
Sources: The National Eye Institute (NEI)
Death, taxes, presbyopia. It happens to everyone eventually. Cheery, really. While typically it begins around age 40, presbyopia can occur at any time. You may find yourself holding your smartphone farther away. You may hold the menu at the restaurant at arms length in order to see it clearly. Or you may be experiencing headaches more after reading.
Presbyopia is farsightedness caused by the loss of elasticity of the lens of the eye. As we age, it becomes harder for the lens to focus on things close up. It’s a completely normal process, and one that cannot be prevented. Many people struggle with the fact that presbyopia is so closely tied with aging; but it is an inevitable condition, and it can be treated.
Bifocals, progressive lenses and special reading glasses are often the choice for people who are looking for a solution to do up close work. Being able to choose stylish frames with no-line, progressive lenses is a popular way to correct presbyopia without the stigma of aging. There are also multifocal contact lenses and surgical options for people looking for a no-eyewear solution.
Presbyopia can worsen over time though, so once you begin to notice the symptoms, it is a good idea to continue to get regular check ups with your eye doctor to stay on top of your prescription.
At EyeCare Specialties, we know what a gift vision is, and we work to make sure your eyes are as healthy as can be so that you can enjoy the beauty in nature.
Here are some tips on how to capture some of those memories.
1. Lighting. Early morning or late afternoon/evening tend to produce some amazing shots but you can also get good photos during the day. Just make sure to keep the sun at your back and consider shooting from a lower angle to minimize harsh shadows.
2. Subject. Make a beautiful shot even better by choosing a subject for your photo. Rather than just a group of trees, focus on one in particular that stands out to you. This will help your photo tell a story and create interest for the viewer.
3. Leading lines & Framing. Consider visual cues that lead the viewer’s eye to your subject and framing the subject in a unique way by using other elements in nature. For example, you could take a photo of an interesting rock structure by using the branches of a tree in the foreground.
4. There are no rules. If something looks compelling to you, take a picture of it. After all, that is what photography is, a way to create visual memories. The important thing is to get outside and really open your eyes. You’ll be amazed by what you see.
Join us for the Take Us With You Photo Contest at Pioneers Park’s Wild Adventure Days on Saturday, April 29 from 10:00 a.m. to 1:00 p.m. Upload a photo using #ECSeyes to Facebook, Twitter or Instagram by noon 4/30 and you could win $100 gift card to EyeCare Specialties. Make sure your post settings are public, though, so that we can see your shot.